Cholesterol management doesn't have to be confusing, boring, or guilt-inducing. Here, we break down the science of plant sterols, oat beta-glucan, and heart health into articles you'll actually finish reading.

You'll find clear explanations of how cholesterol works, the real science behind natural approaches, and practical advice for managing your heart health through food and lifestyle. We tackle the myths (because the internet has opinions), provide UK-specific guidance, and explain the complex stuff without drowning you in medical jargon or making you feel bad about your breakfast choices.

Whether you're newly navigating high cholesterol or just want to understand what's really going on inside your arteries, we're here to help you make informed decisions. No lectures. No guilt trips.