The Heart Beat - Our Blog
Heart health and cholesterol can get dull very quickly, so we decided they should not.
The Heart Beat digs into how cholesterol behaves, calls out the myths that seem to travel faster than blood itself and explores the science without slipping into lecture mode. No judgement about your breakfast, no nutritional halo polishing, just conversation that makes sense.
If you are curious about what is going on inside your arteries or you simply like knowing how your body works, you are in the right place.
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Menopause and Cholesterol: When the Body Quietly Edits the Rulebook
Menopause can quietly tweak how your body handles cholesterol, leaving LDL a little bolder and energy a touch unpredictable. Let's talk about what’s changing, why it happens and the small, realistic tweaks that genuinely help. -
Perimenopause and Cholesterol: The Subtle Tweaks That Make You Feel Back in the Driver’s Seat
Perimenopause can nudge cholesterol into unexpected territory, but it is far from a crisis. With small, steady tweaks to food, movement and daily routines, you can support heart health and feel more in control while your body rewrites its script.
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Foods That Claim to Help Heart Health or Cholesterol and the Ones That Actually Do
Online food shelves are full of products acting like heart health heroes. This blog post slices through the noise, spotlighting the everyday foods that quietly do the real work.
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Menopause, Cholesterol and Energy Levels: A Trio That Can Get Along Surprisingly Well
Menopause can shuffle cholesterol, energy and sleep all at once. This warm, science led guide explains why it happens and how small, realistic food first habits can help you feel more steady day to day.
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High Cholesterol Symptoms People Often Miss Until Someone Points Them Out
Subtle signs like lingering tiredness, breathlessness or calf aches can hint at circulation changes linked with high cholesterol. They are easy to dismiss, but worth noticing if they keep returning.
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Hypogonadism and Cholesterol: Not the Power Couple Men Asked For
Testosterone on the fritz? It might be quietly nudging your cholesterol upwards too. Here’s what the science actually says about the link, minus the panic, plus some solid ways to help your heart and hormones play nicely together.
