Heart Health Blog

Good Cholesterol vs. Bad Cholesterol: The Ultimate Grudge Match

In this no-nonsense guide to cholesterol, we pit good cholesterol (HDL) against the bad (LDL) in a health showdown for the ages. Discover what cholesterol really is, how it affects your body, and what you can do to help the good stuff win. Packed with facts, wit, and the occasional jab at triple-cheese pizza, this blog makes heart health actually entertaining.
- #Cholesterol
- #Nutrition

Test	Reference
Total Cholesterol	Below 5.0 mmol/l
LDL Cholesterol	Below 3.0 mmol/l
HDL Cholesterol	Above 1.0 mmol/l (men) / Above 1.2 mmol/l (women)
Triglycerides	Below 1.7 mmol/l
Non-HDL Cholesterol	Below 4.0 mmol/l
TC:HDL Ratio	Below 4.0 (approx.)

Good Cholesterol vs. Bad Cholesterol: The Ultimate Grudge Match