The Heart Beat - Our Blog
Cholesterol management doesn't have to be confusing, boring, or guilt-inducing. Here, we break down the science of plant sterols, oat beta-glucan, and heart health into articles you'll actually finish reading.
You'll find clear explanations of how cholesterol works, the real science behind natural approaches, and practical advice for managing your heart health through food and lifestyle. We tackle the myths (because the internet has opinions), provide UK-specific guidance, and explain the complex stuff without drowning you in medical jargon or making you feel bad about your breakfast choices.
Whether you're newly navigating high cholesterol or just want to understand what's really going on inside your arteries, we're here to help you make informed decisions. No lectures. No guilt trips.
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Cholesterol Levels By Age: What's Normal and What's Actually Happening
Your cholesterol's doing things it didn't do in your 20s. Is this normal aging or something to address? What's actually happening in your body, and what deserves your attention.
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How Much Plant Sterol Do You Need to Lower Cholesterol? The Great Britain Nutrition and Health Claims (NHC) Register Answer
Everyone online has an opinion on plant sterol dosing. But there's actually an official answer: the GB Nutrition and Health Claims Register. Here's what the UK government says you actually need.
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Plant Sterols in the UK: Why You're Probably Not Getting Enough (And Where to Find Them)
Plant sterols have been shown to lower blood cholesterol, and unlike most wellness claims, this one's actually approved by the UK's Food Standards Agency. Discover the science behind these molecular queue-jumpers and why you're probably not getting enough of them.
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Good Cholesterol vs. Bad Cholesterol: The Great Heart Health Game
Cholesterol isn't out to get you. Your body makes it for perfectly sensible reasons: building cells, producing hormones, general upkeep. The difference between HDL and LDL? One cleans up after itself, the other leaves a bit of a mess if there's too much of it knocking about. Sort it with some clever swaps (oats, olive oil, the usual suspects) and a bit of regular movement. Not exactly rocket science, and certainly nothing to lose sleep over. Just keep an eye on the numbers and carry on.
