The Heart Beat - Our Blog
Cholesterol management doesn't have to be confusing, boring, or guilt-inducing. Here, we break down the science of plant sterols, oat beta-glucan, and heart health into articles you'll actually finish reading.
You'll find clear explanations of how cholesterol works, the real science behind natural approaches, and practical advice for managing your heart health through food and lifestyle. We tackle the myths (because the internet has opinions), provide UK-specific guidance, and explain the complex stuff without drowning you in medical jargon or making you feel bad about your breakfast choices.
Whether you're newly navigating high cholesterol or just want to understand what's really going on inside your arteries, we're here to help you make informed decisions. No lectures. No guilt trips.
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Why PCOS Affects Cholesterol: The Insulin Resistance Link
Your GP mentions PCOS and cholesterol in the same sentence, and you're left wondering how they're connected. Turns out, insulin resistance is the link. Understanding it means you can actually do something about it.
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Cholesterol Levels By Age: What's Normal and What's Actually Happening
Your cholesterol's doing things it didn't do in your 20s. Is this normal aging or something to address? What's actually happening in your body, and what deserves your attention.
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How Much Plant Sterol Do You Need to Lower Cholesterol? The Great Britain Nutrition and Health Claims (NHC) Register Answer
Everyone online has an opinion on plant sterol dosing. But there's actually an official answer: the GB Nutrition and Health Claims Register. Here's what the UK government says you actually need.
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Do Eggs Affect Cholesterol? What the Latest Research Shows
If you've got high cholesterol, you've probably stared at a perfectly innocent egg and wondered: are you friend or foe? After decades of research, here's what we can say with reasonable confidence: for most people, eggs in moderation are probably fine. But (and it's a meaningful but), context matters enormously.
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Cholesterol Explained: Some Bits Your GP Didn't Have Time to Tell You
You've just had your cholesterol tested, and your GP spent seven minutes explaining results that look like cryptic acronyms. This is the proper explanation you deserved: what cholesterol actually is, how LDL and HDL really work, what your test numbers mean, and what you may be able to do about it.
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PCOS and Cholesterol: What 1 in 10 UK Women Need to Know
One in ten UK women have PCOS, yet most people couldn't tell you what it is. Turns out, it's not just about periods - it's quietly affecting your cholesterol and heart health too. Here's what you need to know.
