Say hello to your new heart health sidekick. The Oat of Allegiance Cholesterol Calculator helps you plug in your cholesterol levels and see how they compare to healthy targets. It's quick, easy, and based on UK guidelines, including those from Heart UK, the Cholesterol Charity.
Hunting for a UK cholesterol chart by age? This calculator gives you the context you need, faster than you can say “hypercholesterolaemia".

If you’re over 40, have a family history of cholesterol or heart conditions, or haven’t had a cholesterol test before, it might be worth taking the cholesterol test now. You can ask your GP for one (it’s free) or visit a pharmacy for a quick test (they may charge). It’s a simple, practical step to stay on top of your heart health.

There’s a lot of cholesterol talk floating around, and not just in your bloodstream. We look at some common cholesterol related misconceptions with actual science and the occasional raised eyebrow. From “all cholesterol is bad” to “skinny people are immune,” let's see what holds up and what doesn’t.

Curious about natural ways to lower cholesterol? We’ve got you. The Oat of Allegiance journal is where plant sterols, oat beta-glucans and heart-friendly food meet proper research and plain English. Scroll on, read more, and give your heart a reason to high-five you.