• A pastel-colored calculator with a receipt roll labeled with key cholesterol metrics: Total Cholesterol, HDL Cholesterol, LDL Cholesterol, and Triglycerides, symbolizing a calculation of cholesterol levels

Understand your cholesterol test results with our interactive cholesterol calculator

Meet your new heart-health sidekick: the Oat of Allegiance Cholesterol Calculator. This quick and easy tool lets you plug in your total and LDL cholesterol levels, then shows you how they stack up against healthy targets. Results are based on UK national guidelines, including those used by Heart UK, the Cholesterol Charity.

Looking for a cholesterol levels by age chart UK? The Oat of Allegiance cholesterol calculator gives you the context you need in seconds.

Did you know? Because of genetic differences, women naturally have higher levels of good cholesterol (HDL) compared to men.

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Check out our Heart Health Blog

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    Go Nuts for Your Heart: The Cholesterol-Crunching Power of Almonds (and Their Mates)

    Nuts aren’t just snackable—they’re a secret weapon in the fight against high cholesterol. From almonds to walnuts, discover how these humble pantry staples can support heart health and keep those LDL levels in check. Tasty, simple, and actually good for you? We’re sold.

  • Good Cholesterol vs. Bad Cholesterol: The Ultimate Grudge Match

    Good Cholesterol vs. Bad Cholesterol: The Ultimate Grudge Match


    In this no-nonsense guide to cholesterol, we pit good cholesterol (HDL) against the bad (LDL) in a health showdown for the ages. Discover what cholesterol really is, how it affects your body, and what you can do to help the good stuff win. Packed with facts, wit, and the occasional jab at triple-cheese pizza, this blog makes heart health actually entertaining.

Don’t Miss a Beat

Get first dibs on our heart healthy, cholesterol-lowering food products, coming very soon. Subscribe so we can let you know when we launch. Your heart will thank you (eventually).